What’s The Deal With Water Weight?

Have you ever stood on the scale the morning after a large carb filled dinner and been shocked at the number? Instead of being filled with anger and regret that the scale went up ten pounds, take a moment to read and understand WHY the scale might reflect that and why the scale doesn’t always tell the truth of what’s under your skin.

Water has a unique relationship with carbohydrates that can lead to fluctuations on the scale.When we consume carbs, our body breaks them down into glucose, which is then stored in the liver and muscles as glycogen. For every gram of glycogen stored, our body retains nearly three grams of water. This is where the concept of water weight comes into play.

Carb-Related Water Weight Fluctuations:

1. Initial Weight Gain: When we consume a carb-heavy meal, our body rapidly converts excess glucose into glycogen. This conversion process triggers water retention, causing a temporary surge in weight. It's important to note that this increase is not fat gain but merely water weight. It takes 3500 calories over maintenance to gain 1 pound! One big meal isn’t enough to move the scale dramatically.

2. Depleting Glycogen Stores: Conversely, when we follow a low-carb diet or engage in intense physical activity, our body starts utilizing stored glycogen for energy. As glycogen is broken down, water molecules are released, resulting in a decrease in water weight.

Managing Water Weight:

1. Balanced Carbohydrate Intake: Opt for a well-rounded diet that includes an optimal amount of carbs to maintain energy levels without excessive glycogen storage and subsequent water retention.

2. Hydration: Paradoxically, staying hydrated can help reduce water weight. When our body is dehydrated, it tends to hold onto water as a protective mechanism. Drinking plenty of water signals to the body that it is well-hydrated, leading to a decrease in water retention.

3. Physical Activity: Regular exercise helps deplete glycogen stores, reducing water weight. Incorporating both cardio and strength training into your fitness routine can aid in managing water weight fluctuations.

Understanding the relationship between water and carbohydrates is crucial in keeping a healthy mindset in your fitness journey! It’s okay to have a free meal once or twice a week! It’s okay to eat carbs! They give you energy and amazing pumps in the gym.

By maintaining a balanced diet, staying hydrated, and engaging in regular physical activity, you can effectively manage water weight and achieve your fitness goals. So, don't let water weight discourage you; focus on overall health and well-being instead!